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GARMIN100 10 FEB 2018
GARMIN100
UTMB WESTERNSTATES ITRAMEMBER

ABOUT

GARMIN MOUNTAIN MARATHON

The Garmin 100 is one of the most demanding endurance trail race in Hong Kong. The 100km course starts and finishes at School of Everyday Life, Tai Po in a clockwise direction. It covers Wilson Trail, MacLehose Trail, and some beautiful scenery routes in the Northeast New Territories, such as Lead Mine Pass, Grassy Hill, Needle Hill, Kam Shan, Shing Mun Reservoir, Lung Mun Country Trail, then reaches Hong Kong’s highest peak Tai Mo Shan. Runners pass Quartet Pavilion and run up and down plenty of hills, such as Ng Tung Chai, Tai To Yan, Lung Shan Kwai Tau Leng, Wu Kau Tang, Pat Sin Leng and Kau Lung Hang Shan to the finish at School of Everyday Life again. The tough course, with a cumulative elevation gain of over 6000 meters, is suitable for experienced runners who look for new challenges.

GARMIN

Garmin100 100公里路線慨況 「Garmin100」100公里賽是香港極具挑戰性賽事之一,比賽起點及終點設於大埔生活書院,以順時針一圈為賽程。途徑衛奕信徑、麥理浩徑及新界東北一些秀麗自然山徑。包括鉛礦坳、草山和針山、城門水塘、龍門郊遊徑、然後直闖全香港最高的大帽山頂。經四方亭落到梧桐寨後,再挑戰大刀刃,經龜頭嶺龍山到烏交騰,最後上八仙嶺落九龍坑山到終點大埔生活書院。總攀升6000多米,可為甚具挑戰。此賽難度較高,適合較有經驗跑手參加。

INFORMATION
  • 100KM
  • Race Date : 10 February 2018
  • Courses : 100Km Trail Running
  • Start Time : 02:00pm
  • Time Limit : 30hours
  • Start/Finish: School of everyday life (178 Kam Shan Rd. Tai Po)
  • HK$1300

    Registration Fee
  • Charity Quota Registration Fee: HK $ 2000
    (after deducting the basic registration fee, funds donated to School of everyday life for operating expenses)
    Requirements: Participants need experience of completing 100km events in 30 hours
  • Sign Up
  • 100公里
  • 比賽日期:2018年2月10日
  • 比賽距離 :100公里越野賽
  • 出發時間 :下午2點
  • 比賽時限 : 30小時
  • 起點/終點:大埔生活書院(錦山路178號)
  • HK$1300

    報名費
  • 慈善名額報名費:HK$2000
    (扣除基本報名費,款項捐給大埔生活書院作運作經費)
    要求:參加者需曾於30小時內完成過100公里賽事的經驗。
  • 報名

CATEGORIES 組別

Men Open 男子公開組 Age 16 or Above (16歲或以上) Women Open 女子公開組 Age 16 or Above (16歲或以上) Men I 男子一組 35 – 44 (35至44歲) Women I 女子一組 35 – 44 (35至44歲) Men II 男子二組 45 – 54 (45至54歲) Women II 女子二組 Age 45 or Above (45歲或以上) Men III 男子三組 Age 55 or Above (55歲或以上) Team of two mixed 男女二人混合 Men and women Age 16 or Above (16歲或以上男子和女子)

  • Award
  • Individual : Trophies and Prizes will be awarded to 1st to 8th in each group of the male and female category
  • Team of two mixed : Trophies and Prizes will be awarded to 1st to 8th
  • 獎項
  • 個人組別 : 男女子每組頭8名皆可獲得獎盃及豐富獎品
  • 男女二人混合隊際 : 頭8名皆可獲得獎盃及豐富獎品

PATH MAP 路徑地圖

ALTIMETRY

ALTIMETRY 高度圖

ALTIMETRY

PATH 路徑GPX

Nutrition

Check Point Location Total Distance Food Drinks
CP1 Lead Mine Pass 6.8km H2O, Overstims's Sport Drink
CP2 Golden Hill Road 17.km Jam, peanut butter, bread, cake, banana, chocolate H2O, Overstims's Sport Drink
CP3 Chuen Lung Forest Track 28.7km Jam, peanut butter, bread, banana, nuts, dried fruit, biscuits, Lin's SiuMai & fishball H2O, Overstims's Sport Drink, Coke
SCP4 Tai Mo Shan 32km Nil Nil
CP4 Ng Tung Chai 39.3km Jam, peanut butter, bread, cake, Hung's congee, banana, chocolate H2O, Overstims's Sport Drink, Coffee, Hot Chocolate, Hung's Soup
CP5 Fung Ying Seen Koon 49.3km cake, udon, banana, nuts, dried fruit, biscuits, potato H2O, Overstims's Sport Drink, Ginger Tea, Miso Soup, Potato Soup
CP6 San Uk Tsai 56.8km Jam, peaneut butter, udon, bread, banana, chocolate H2O, Overstims's Sport Drink, Coffee, Hot Chocolate, Miso Soup, Potato Soup
CP7 Bride's Pool Road 67.7km cake, hung's congee, banana, nuts, dried fruit, biscuits H2O, Overstims's Sport Drink, Ginger Tea, Potato Soup, Hung's Soup
SCP8 Lai Chi Wo 78.9km Nil Nil
CP8 Bride's Pool Road 84km Jam, peanut butter, bread, congee, preserved veg, banana, chocolate, biscuits, potato H2O, Overstims's Sport Drink, Coffee, Coffee, Coke
CP9 Hok Tau Reservoir 93.3km Jam, peanut butter, bread, cake, udon, banana, nuts, dried fruit H2O, Overstims's Sport Drink, Coke, Hot Chocolate, Miso Soup
Finish School of Everyday Life 101.4km Hot Food Hung's  Drink
檢查站 地點 累積距離 食品 飲品
CP1 鉛礦坳 6.8km 水, Overstims運動飲品
CP2 金山路 17.km 果醬, 花生醬, 方包, 蛋糕, 香蕉, 朱古力 水, Overstims運動飲品
CP3 川龍林路 28.7km 果醬, 花生醬, 方包, 香蕉, 果仁, 果乾, 餅乾, 蓮姐燒賣及魚蛋 水, Overstims運動飲品 , 可樂
SCP4 大帽山 32km 沒有提供 沒有提供
CP4 梧桐寨 39.3km 果醬, 花生醬, 方包, 蛋糕, 香蕉, 朱古力, 鴻福堂粥 水, Overstims運動飲品 , 咖啡, 朱古力, 鴻福堂湯
CP5 蓬蓮仙館 49.3km 蛋糕,, 香蕉, 果仁, 果乾, , 餅乾, 烏冬, 薯仔 水, Overstims運動飲品 , 薑茶, 麵豉湯, 薯仔湯
CP6 新屋仔 56.8km 果醬, 花生醬, 方包, 香蕉, 朱古力, 烏冬 水, Overstims運動飲品 , 咖啡, 朱古力, 麵豉湯, 薯仔湯
CP7 新娘潭路(近烏蛟騰) 67.7km 蛋糕, 香蕉, 果仁, 果乾, 餅乾, 鴻福堂粥 水, Overstims運動飲品 , 薑茶, 薯仔湯, 鴻福堂湯
SCP8 荔枝窩 78.9km 沒有提供 沒有提供
CP8 新娘潭路(近八仙嶺) 84km 果醬, 花生醬, 方包, 香蕉, 朱古力, 餅乾, 白粥, 榨菜, 薯仔 水, Overstims運動飲品 , 咖啡,可樂
CP9 鶴藪水塘 93.3km 果醬, 花生醬, 方包, 蛋糕, 香蕉, 果仁, 果乾, 烏冬 水, Overstims運動飲品 , 可樂, 朱古力, 麵豉湯
終點 生活書院 101.4km 熱食 鴻福堂飲品

REGULATIONS

Rules and Regulations 比賽規則

for the GARMIN100

CHECKPOINTS

Check Points

CP Location Dist Total Dist CP Open CP Close
CP1 Lead Mine Pass 6.8 6.8 14:30 15:45
CP2 Golden Hill Road 10.3 17.1 15:15 18:15
CP3 Chuen Lung Forest Track 11.6 28.7 16:30 21:15
SCP4 Tai Mo Shan 3.3 32 17:00 22:15
CP4 Ng Tung Chai 7.3 39.3 18:00 00:00
CP5 Fung Ying Seen Koon 10 49.3 19:30 03:30
CP6 San Uk Tsai 7.5 56.8 20:30 06:15
CP7 Bride's Pool Road (Junction of Wu Kau Tang Road) 10.9 67.7 22:00 09:45
SCP8 Lai Chi Wo 11.2 78.9 23:30 12:45
CP8 Bride's Pool Road (Junction of Pak Sin Leng Nature Trail) 5.1 84 00:00 14:00
CP9 Hok Tau Reservoir 9.3 93.3 01:30 17:00
Finish School of Everyday Life 8.1 101.4 02:45 20:00
檢查站 地點 分段距離 累計距離 開放時間 關閉時間
CP1 鉛礦坳 6.8 6.8 14:30 15:45
CP2 金山路 10.3 17.1 15:15 18:15
CP3 川龍林道 11.6 28.7 16:30 21:15
SCP4 大帽山 3.3 32 17:00 22:15
CP4 梧桐寨 7.3 39.3 18:00 00:00
CP5 蓬瀛仙館 10 49.3 19:30 03:30
CP6 新屋仔 7.5 56.8 20:30 06:15
CP7 新娘潭路(烏蛟騰路交界) 10.9 67.7 22:00 09:45
SCP8 荔枝窩 11.2 78.9 23:30 12:45
CP8 新娘潭路(八仙嶺自然教育徑交界) 5.1 84 00:00 14:00
CP9 鶴藪水塘 9.3 93.3 01:30 17:00
終點 生活書院 8.1 101.4 02:45 20:00
MANDATORY GEAR

Each participant will need to carry the following items with them at all times. There will be random gear checks during the event and if you are missing any item you will incur a penalty which may range from a time penalty to disqualification, depending on the severity of the breach.

賽事進行期間,各參賽者必須攜帶下列物品,大會可能於賽事中作裝備檢查。 如欠缺任何指定裝備,可能被加長完成時間或取消參賽資格:

  • Mandatory Gear
  • A mobile phone
  • Two headlamp/torch (with batteries)
  • A whistle
  • An emergency space blanket or equivalent
  • Capacity to carry at least 1.5 litres of water (water bladder or water bottles)
  • 2 energy bars / food portions
  • A Ziploc bag for your personal rubbish
  • Race bib
  • Some cash
  • Cup – No disposable cups will be provided at the checkpoints
  • Utensils (e.g. Chopsticks, fork or spoon)
  • 指定裝備
  • 手提電話
  • 頭燈或電筒兩支(附電芯)
  • 哨子
  • 緊急用太空毯或相類似保暖毯
  • 容量不少於1.5公升的水袋或水壺
  • 2條能量棒 / 份食糧
  • 密封袋(放置個人垃圾)
  • 號碼布
  • 適量現金
  • 膠杯 – 大會將不會在各檢查站提供即棄膠杯
  • 食具 (例如: 筷子、叉或匙羹)
  • Recommended items
  • Anti-chafing cream
  • Sunscreen
  • Sun glasses
  • Cap or sun hat
  • Spare socks
  • Spare clothing
  • A spare headlamp/torch (with batteries)
  • Spare batteries
  • First aid kit
  • “Octopus” card
  • 建議攜帶裝備
  • 防磨損膏
  • 防曬油
  • 太陽眼鏡
  • 運動帽或太陽帽
  • 替換襪子
  • 替換衣物
  • 備用頭燈或電筒(附電芯)
  • 備用電芯
  • 救護包
  • 「八達通」咭
SUPPORT BAG
  • Drop Bag / Support Bag
  • 100Km Participants can leave one drop/support bag for checkpoint 5 (49.3Km fung ying seen koon) and the finish. Only one bag per person is permitted to be dropped at each of CP5 and the finish. After a participant passes through CP5, his or her bag will be transported to the finish. Runners must collect their drop bags at the finish either by themselves or by a representative with the runner’s bib. Any bags not collected on the race days may be disposed of. Please note that the race organisers shall not be responsible for any loss or damage to any items in the drop bags. Runners are advised not to leave any valuable items in the bags.
  • 補給包服務
  • 大會在CP5蓬瀛仙館(49.3K)設置補給包服務,放便大家索取物資。參賽者可在5號檢查站和終點站各寄存一個補給包,當參賽者經過5號檢查站後,其5號檢查站補給包將被送到終點。 參賽者必須親身或委託他人於終點前領回寄存補級包。比賽結束時,所有未取回的補給包或行李,主辦機構將自行處置。敬請注意寄存補給包內物件如有任何損失或損毀,賽事主辦機構概不負責。 參賽者不宜於補給包內放置任何貴重物品。

A special limited edition of honorable pin will be rewarded to 100km runners who archive within a certain time range.

  • Honorable pin
  • A Gold honorable pin for participant finishing under 18 hours
  • A Silver honorable pin for participants finishing under 22 hours
  • A Bronze honorable pin for participants finishing under 26 hours

我們這次設限量特別版金、銀、銅獎,以作鼓勵參加者獲得好成績。能夠在指定時間內完成100公里的選手,將可獲得以下獎章。

  • 限量特別版獎章
  • 金章 – 18小時內完成
  • 銀章 – 22小時內完成
  • 銅章 – 26小時內完成
  • Traffic
  • Bus or train to the tai wo station ,and then walk 16 minutes to reach the starting point (entrance in kam yu road) Related bus routes : 273C、273P、74A、72、272E、71K、64K、65K、73、73A、74C、74D、 264R、271P、307C、307P、N73
  • 交通
  • 巴士或火車到達太和火車站 ,在火車站步行16分鐘到達起、終點(入口在錦儒路) 相關巴士線:273C、273P、74A、72、272E、71K、64K、65K、73、73A、74C、74D、 264R、271P、307C、307P、N73
Map to the start

T-Shirt Size Chart

尺寸(Size) 胸闊Chest 衣長(Length of clothing) 身高參考(Height reference)
XS(2) 40cm 60cm 150cm
S (3) 42cm 64cm 155cm
M(4) 44cm 66cm 160cm
L(5) 46cm 68cm 165cm
XL(6) 48cm 70cm 170cm
2XL(7) 50cm 73cm 175cm
3XL(8) 53cm 75cm 180cm
T_SHIRT

賽事衣參考圖樣, 實物有機會作修改

UTMB

UTMB Qualified Race

GARMIN100 is a qualifying race for the 2019 and 2020 Ultra-Trail du Mont-Blanc® (Finishers of 100km – 5 new points)

GARMIN100賽事已經被列入2019和2020年 Ultra-Trail du Mont-Blanc® 的認可賽事。(完成100公里可獲得5分)

http://www.utmbmontblanc.com

Western States 100miles

Western States 100miles

Runners who complete the race within 30 will qualify to enter a lottery where the runners for Western States 100miles will be selected.

在30小時以內完成比賽的跑步者將有資格申請參加Western States100 miles賽事。

http://www.wser.org/

SPONSORS

Organizer 主辦單位

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Organizer 主辦單位

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Co-organizer 協辦單位

Sponsors 贊助

Title Sponsor 冠名贊助

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大會指定越野鞋

2XU
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Jaybird Logo
Compucon logo

Media 合作媒體

運動筆記

Photography 合作攝影

Run-Pic.com
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